Fear – can you get rid of it completely?

Not experiencing fear is quite a task to achieve... so it is important to understand what fear is and how to deal with it.

FREE online retreat: What does it mean to be H.U.M.A.N., and which part of you is most ‘in progress’?

FREE online retreat - In my work as a coach, as well as in my personal life, there are five aspects of being human that keep coming up. Over the years I developed many programmes and courses to address these aspects, and two weeks from now I’m running another free online ‘H.U.M.A.N. Work in Progress retreat where I cover these five aspects.

Self-reflection on perfectionism, and un-learning things

When I grew up, I took on a level of perfectionism that might take a lifetime to un-learn. Understanding how I developed this perfectionism has enabled me to develop a new level of compassion - for myself and for others.