How aware are you of how far away of or how close you are to ‘breaking point’, and do you allow yourself to stop?
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How involved do you get in other people's 'dramas'? Can you stay in a place of curiosity and listening?
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Sometimes the one thing you didn’t want to happen, or didn’t expect to happen, turns out the be the best thing ever… There is an adventure to be found in anything that happens!
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Yes, getting clear on what ‘riches’ you would like to have more of in your life is great… but not enough.
You need to get ready to be ready… and take action now, even if you don’t see immediate results.
The chapter on ‘Gratitude’ in Wallace D. Wattle’s 111-year-old book ‘The Science of Getting Rich’ is very powerful. I invite you to read this over and over again…
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Not experiencing fear is quite a task to achieve... so it is important to understand what fear is and how to deal with it.
FREE online retreat - In my work as a coach, as well as in my personal life, there are five aspects of being human that keep coming up. Over the years I developed many programmes and courses to address these aspects, and two weeks from now I’m running another free online ‘H.U.M.A.N. Work in Progress retreat where I cover these five aspects.
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When I grew up, I took on a level of perfectionism that might take a lifetime to un-learn. Understanding how I developed this perfectionism has enabled me to develop a new level of compassion - for myself and for others.
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What can you do to become more aware of what you now consider to be 'normal', that really isn't if you think about it?
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Hitting the self-sabotage brick wall? There is a way to create small changes with life-changing results.
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Best-laid plans and such… It doesn’t always go to plan. And then what?
How you respond, is your choice….
Reach out if you are struggling - to family, friends, colleagues or to me. You don’t have to do this alone.
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Why Özlem Cekic's example is inspiring... I mean, do you really want to talk to people who seem to hate you?
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When you find yourself in a tricky situation with someone, and there is the 'potential’ of your communication ending up in arguments instead of working towards the outcome you’ve both agreed on, what can you do?
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If life feels like a rat race to you at times, what happened to the time when you enjoyed the simple things in life? Do you still notice the gorgeous little things that make your heart sing?
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We often assume that we know what the other person means, when we filter what we hear and distort it to something that is true to us, and that fits with our understanding and beliefs.
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We all have our inner dialogue… and we are not always very nice to ourselves!
How can you move from telling yourself off or what to do, to making positive choices?
Is your perfectionism serving you or holding you back?
Do you really believe that done is better than perfect?
Why do some conversations (personal or professional) seem to take up all your time without a satisfying outcome? This might be because of the lack of contractual communication.
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There is what we say in words… and then there is that underlying message that stays ‘secret’ and unspoken. What is ulterior communication, and how can we uncover the secret messages?