What can you do to become more aware of what you now consider to be 'normal', that really isn't if you think about it?
Read MoreWhen you find yourself in a tricky situation with someone, and there is the 'potential’ of your communication ending up in arguments instead of working towards the outcome you’ve both agreed on, what can you do?
Read MoreIf life feels like a rat race to you at times, what happened to the time when you enjoyed the simple things in life? Do you still notice the gorgeous little things that make your heart sing?
Read MoreThrough our experiences we change and shape the stories we tell ourselves, and they influence what we believe.
Read MoreSometimes eyes say more than words…
Read MoreYou are talking to someone and you feel frustrated… What can you do to change the way you feel and respond?
Read MoreClients gain many magical outcomes from their sessions. But as the focus is completely on them, how come I gain so much too as their therapist and/or coach?
Read More"You must be the change that you wish to see in the world" - Mahatma Gandhi
Read More... and breathe... When is the last time you were aware of that one deep breath you took?
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